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Or do i have to do some other exercises too? You have to burn 3, calories to lose a pound of fat. First and breast fat male thing to keep in mind when it comes to reducing chest fat is focusing on a diet with fewer carbs and more vegetables and lean protein. When it does, see your doctor because it may be a sign that you have breast cancer.

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How To Reduce Chest Fat: The Answer Is These Top 6 Exercises

How to Lose Chest Fat by Running. This will help you target your chest rather than your shoulders. But i have man boobs and some excess fat.

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3 Powerful Tips to Lose Your Man Boobs Naturally

Like women, men have hormonal shifts and changes. Nipple discharge doesn't happen very often in men. Yes, men do have breasts — even milk ducts. Also keep your back arched. The Journal of Obesity published a study in showing that 12 weeks of HIIT helped notably reduce breast fat male body fat in male participants.

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